Home remedies for Diarrhea

As unpleasant as it is to experience, about of diarrhea can serve an important purpose.

Diarrhea is one of the body’s methods of getting rid of undesirable substances. It is characterized byloose, watery stools.Common causes of diarrhea are aviral or bacterial infection,consumption of contaminated foodor water, afood allergy,excessive drinking,stress and anxiety, orside effects of some medications.

When suffering from diarrhea, youmay also experience symptoms such as frequent bowel movements, vomiting, stomach pain, thirst, fever, nausea, loss of appetite and dehydration. Diarrhea can be acute, lasting one or two weeks, or chronic, continuing for longer than two or three weeks.
lets see some remedies.....!!!

1 Fenugreek Seeds (methi)

Due to the high mucilage content present in fenugreek seeds, they are considered a useful natural cure for diarrhea. Fenugreek seeds will bulk up your stool and thereby significantly improve the severity and discomfort of diarrhea.

*.Swallow one teaspoon of fenugreek seeds along withone tablespoon of yogurt.
*.Another option is to mix one teaspoon of fenugreekseeds and one tablespoon of roasted cumin seeds in two tablespoons of yogurt. Eat it two or three times a day.

NOTE: Remedies with fenugreek seeds are not suitable for small children suffering from acute or chronic diarrhea.

2 Ginger

As ginger is simplygood for your overall digestive health, it is always a good option for treating diarrhea.

*.Mix one teaspoon each of dried ginger powder, cuminpowder, cinnamon powder,and honey. Consume it three times a day.
*.You can use dry ginger or fresh ginger to make a cup of ginger tea as well. Drinking ginger tea two or three times a day will help ease cramps and abdominal pain that sometimes accompany diarrhea.
*.Another option is to mix equal amounts of ginger juice and lemon juice and add some crushed pepper to it. Have this solution at least three times a day to get rid of diarrhea quickly.
*.You can also take ginger in capsule form or try foods such as gingersnap cookies, gingerbread, or ginger ale.

NOTE: Those suffering from high blood pressure should not use ginger remedies for diarrhea.

3 Apple Cider Vinegar

Apple cider vinegar has antibacterial properties that help fight diarrhea caused by bacteria.
Moreover, it contains pectin that acts as a protective coating and soothes intestinal spasms.

1.Mix one to two tablespoons of apple cider vinegar in a glass of water.
2.Drink it two times a day until your condition improves.

4  Bananas

Bananas can also help solve the problem of watery stools. The pectin present in bananas is a kindof soluble fiber that helps absorb liquid in the intestines, thereby reducing the amount of liquid in the stools.
At the same time, the high level of potassium present in bananas helps replace electrolytes that may be lost while experiencing diarrhea.

*.Mash one ripe banana andadd one teaspoon of tamarind pulp and a pinch of salt to it. Mix it well. Eat this mixture twice daily to settle an upset digestive system.
*.It is always a good idea to have one or two ripe bananas with your breakfast to maintain digestive health.

5 Yogurt

Eating yogurt that contains ‘live cultures’ is another effective way to help your body recover from diarrhea. ‘Live cultures’ are gut-friendly bacteria that provide alayer of protection in the intestinesand help generate lactic acid to flush bacterial toxins out of the body.
Simply eat the yogurt as it is or youcan make a smoothie with it. You can eat this yogurt several times a day.
Health experts say that you should not have dairy products until your stomach and digestive system calms down, as they can worsen your condition.
However, yogurt is an exception.

6 Chamomile

Chamomile is often used to treat various intestinal problems, including diarrhea. The antispasmodic property along withthe high amount of tannins present in chamomile can provide great relief from diarrhea symptoms.

*.Put one teaspoon of chamomile flowers and one teaspoon of peppermint leaves in a cupof boiling water.
Let it steep for about 15 minutes. Drink this herbal tea at least three times a day to speed up the healing process.
*.You can also make chamomile tea using pre-packaged tea bags.

7 Blueberries

Blueberries contain elements called anthocyanosides, which have antibacterial as well as antioxidant properties. Blueberriesalso contain a high amount of soluble-fiber pectin that can help ease diarrhea symptoms.

*.The best option is to chew dried blueberries several times a day. This will help kill the germs causing the diarrhea.
*.You can also make tea by boiling crushed dried blueberries in one cup of water for about 10 minutes. Drink this tea several times a day.
*.You can also make soup with dried blueberries.

8 Orange Peel Tea

Orange peel tea is another home remedy that can help control symptoms associated with diarrhea andaid the digestive process.

1.First wash the orange thoroughly to remove any pesticides that may be on the peel. Then remove the peel and gently chop it.

2.Put the chopped peel in one-half cup of boiling water and let it steep for some time. When it has cooled, add some honey orsugar to sweeten it.

3.Drink this tea two or three times a day.

9 Potatoes

Potatoes are another starchy food that can be used to combat diarrhea.

*.Frequently eating plain, boiled potatoes will help restore lost nutrients and comfort your upset stomach.
*.Another option is to cook white rice and potatoes together in plenty of water until it becomes thick in consistency.
Add a little saltand eat it. You can have this simple dish for lunch ordinner.When suffering from diarrhea, do not eat French fries or other fried and spicy potatoes because they can make your condition worse.

10  White Rice

White rice is an excellent bland food recommended for diarrhea. Itis high in starch and easy to digest.So, you can have plain boiled white rice but without any spices or sauces. Start by having small amounts of rice and gradually increase the amount as your condition improves.In addition, drink plenty of water.

You can also have clear fluids and starchy liquids such as rice water, coconut water, fruit and vegetable juices, and clear broths.

For most people, one or more of these remedies will provide relief from various symptoms of diarrhea. However, if your condition persists or gets worse, consult a doctor.
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