How to stop nail biting....

Nail biting is an oral compulsive habit that is very common in children and adults. Medically, it is known as onychophagia. Many people are not even aware of the fact that they are biting their nails. From a mild habit, nail biting can become a more serious problem.

As the appearance of bitten-down fingernails can be embarrassing, this can add to your anxiety and stress. Plus, the act of biting your nails is socially unacceptable and gives a negative impression to others.
Nail biting is an extremely hard habit to break, but not an impossible task. You can do it with a little motivation and strong will power. There are also many natural aids that can help you stopbiting your nails.
LêTS see some remedies to fight against nail biting.

1 Neem oil

The bitter taste of neem oil can help you stop nail biting. Additionally, being an antiseptic, neem oil will keep your nails free from infection.

1.Use a cotton ball to rub neem oil on your nails.
2.Allow it to dry on its own.
3.When you unconsciously bite your nails, the bitter taste will compel you to remove your fingers from your mouth.

2  Garlic

Garlic is another natural ingredient that can help you in the battle to fight nail biting. Many people dislike garlic’s strong taste and aroma.
As garlic is a natural antiseptic, it will also strengthen your nails andkeep infections at bay. You can use both raw garlic and garlic oil.

*.Cut a clove of garlic into halves. Run one piece over your nails liberally and leave it on for a few minutes before washing it off. The lingering garlic taste will stop you from biting your nails.
*.You can also rub some garlic oil on your nails with a cotton ball.

3  Bitter Gourd

Another very effective natural aid to stop nail biting is bitter gourd. As its name suggests, it is known for its bitter taste.

1.Make a paste by crushing one bitter gourd.
2.Put the paste on a sieve to extract the juice.
3.Apply the juice on your nails and fingers and allow it to dry.
4.The bitter taste will prevent you from biting your nails.

4  Nail Biting Polish

There are many nail biting polishes available in the market that are especially designed to help people quit the habit.

*.Use a bitter-tasting nail biting polish to coat your nails. Its bitter taste will prevent you from biting your nails.
*.You can even use a regulardark-colored nail polish. When the nails are coveredin dark color, they look badwhen chipped from nail biting. This can help motivate you to break the habit.

5  Trim the Nails

Another good option to stop nail biting is totrim your nails on a regular basis. When you keep your nails relatively short, there is less left to bite.
Trimming your nails will also keep them looking neat and tidy.
Choose the right clippers for the job and after trimming, polish the edges with a nail filer.

6  Regular Manicure

Treat yourself to a professional manicure as often as you can to help you break the habit of nail biting.
A professional manicurist can apply acrylic nails over your natural nails, or add nail décor likejewels, patterns and textures.

The more beautiful your nails look,the more it will function as a deterrent. The cost you paid for the manicure may also deter you from biting into those nails.

7  Artificial Nails

Wearing artificial nails is a great way to keep your nails covered so that you cannot bite them. Also artificial nails will hide the bitten nails in a stylish manner.
There are different types of artificial nails available in the market like acrylics, wraps, gels and press-on nails. Always opt for the right size of artificial nails to reduce the risk of falling off.

8  Wear Gloves

Gloves work as a good barrier method that can help you stop biting your nails.
You’ll be more motivated to quit biting if you’re writing or doing something else that is particularly tough to do while wearing gloves.Wearing gloves during the winter months is fine, but wearing them in the middle of summer can look ridiculous.

Remind yourself that if you stop nail biting, there will be no need to wear the gloves. This works as a motivational tool.

9  Adhesive Bandages

Another good barrier to prevent nail biting is applying self-adhesivebandages on your fingertips.
Also, as bandaged nails do not look good, they work as a motivator to stop nail biting.
Keep the bandages on your fingersduring the day and take them off at night. You can apply fresh bandages every time you shower, or every time they become wet or dirty.

10  Adopt a new habit

If you bite your nails when you arestressed, depressed or bored, pick up a new habit that will keep you distracted.
Opt for a hobby that will keep both your hands and mind busy and thus prevent you from biting your nails.Some hobbies that you can try are making clay models, knitting or crocheting, drawing, cooking, painting and music.
Participating in these activities will also help reduce the emotional distress that is contributing to the nail biting.
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*** ADDITIONAL TIPS ***

*.You can also chew gum or suck on mints or candies throughout the day.
*.Carry a water bottle with you so that you can take a sip of water instead of biting your nails when you have a weak moment.
*.Visualize yourself with strong, healthy nails. Put a picture of healthy nails on your wall, or even carry it with you. This will motivateyou to reach your goal.
*.Maintain a healthy diet tohelp your nails repair and grow well. Eat calcium and magnesium-rich foods so your nails will repair and grow well.
*.Reduce stress so that you can become more relaxed.

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Home remedies for Diarrhea

As unpleasant as it is to experience, about of diarrhea can serve an important purpose.

Diarrhea is one of the body’s methods of getting rid of undesirable substances. It is characterized byloose, watery stools.Common causes of diarrhea are aviral or bacterial infection,consumption of contaminated foodor water, afood allergy,excessive drinking,stress and anxiety, orside effects of some medications.

When suffering from diarrhea, youmay also experience symptoms such as frequent bowel movements, vomiting, stomach pain, thirst, fever, nausea, loss of appetite and dehydration. Diarrhea can be acute, lasting one or two weeks, or chronic, continuing for longer than two or three weeks.
lets see some remedies.....!!!

1 Fenugreek Seeds (methi)

Due to the high mucilage content present in fenugreek seeds, they are considered a useful natural cure for diarrhea. Fenugreek seeds will bulk up your stool and thereby significantly improve the severity and discomfort of diarrhea.

*.Swallow one teaspoon of fenugreek seeds along withone tablespoon of yogurt.
*.Another option is to mix one teaspoon of fenugreekseeds and one tablespoon of roasted cumin seeds in two tablespoons of yogurt. Eat it two or three times a day.

NOTE: Remedies with fenugreek seeds are not suitable for small children suffering from acute or chronic diarrhea.

2 Ginger

As ginger is simplygood for your overall digestive health, it is always a good option for treating diarrhea.

*.Mix one teaspoon each of dried ginger powder, cuminpowder, cinnamon powder,and honey. Consume it three times a day.
*.You can use dry ginger or fresh ginger to make a cup of ginger tea as well. Drinking ginger tea two or three times a day will help ease cramps and abdominal pain that sometimes accompany diarrhea.
*.Another option is to mix equal amounts of ginger juice and lemon juice and add some crushed pepper to it. Have this solution at least three times a day to get rid of diarrhea quickly.
*.You can also take ginger in capsule form or try foods such as gingersnap cookies, gingerbread, or ginger ale.

NOTE: Those suffering from high blood pressure should not use ginger remedies for diarrhea.

3 Apple Cider Vinegar

Apple cider vinegar has antibacterial properties that help fight diarrhea caused by bacteria.
Moreover, it contains pectin that acts as a protective coating and soothes intestinal spasms.

1.Mix one to two tablespoons of apple cider vinegar in a glass of water.
2.Drink it two times a day until your condition improves.

4  Bananas

Bananas can also help solve the problem of watery stools. The pectin present in bananas is a kindof soluble fiber that helps absorb liquid in the intestines, thereby reducing the amount of liquid in the stools.
At the same time, the high level of potassium present in bananas helps replace electrolytes that may be lost while experiencing diarrhea.

*.Mash one ripe banana andadd one teaspoon of tamarind pulp and a pinch of salt to it. Mix it well. Eat this mixture twice daily to settle an upset digestive system.
*.It is always a good idea to have one or two ripe bananas with your breakfast to maintain digestive health.

5 Yogurt

Eating yogurt that contains ‘live cultures’ is another effective way to help your body recover from diarrhea. ‘Live cultures’ are gut-friendly bacteria that provide alayer of protection in the intestinesand help generate lactic acid to flush bacterial toxins out of the body.
Simply eat the yogurt as it is or youcan make a smoothie with it. You can eat this yogurt several times a day.
Health experts say that you should not have dairy products until your stomach and digestive system calms down, as they can worsen your condition.
However, yogurt is an exception.

6 Chamomile

Chamomile is often used to treat various intestinal problems, including diarrhea. The antispasmodic property along withthe high amount of tannins present in chamomile can provide great relief from diarrhea symptoms.

*.Put one teaspoon of chamomile flowers and one teaspoon of peppermint leaves in a cupof boiling water.
Let it steep for about 15 minutes. Drink this herbal tea at least three times a day to speed up the healing process.
*.You can also make chamomile tea using pre-packaged tea bags.

7 Blueberries

Blueberries contain elements called anthocyanosides, which have antibacterial as well as antioxidant properties. Blueberriesalso contain a high amount of soluble-fiber pectin that can help ease diarrhea symptoms.

*.The best option is to chew dried blueberries several times a day. This will help kill the germs causing the diarrhea.
*.You can also make tea by boiling crushed dried blueberries in one cup of water for about 10 minutes. Drink this tea several times a day.
*.You can also make soup with dried blueberries.

8 Orange Peel Tea

Orange peel tea is another home remedy that can help control symptoms associated with diarrhea andaid the digestive process.

1.First wash the orange thoroughly to remove any pesticides that may be on the peel. Then remove the peel and gently chop it.

2.Put the chopped peel in one-half cup of boiling water and let it steep for some time. When it has cooled, add some honey orsugar to sweeten it.

3.Drink this tea two or three times a day.

9 Potatoes

Potatoes are another starchy food that can be used to combat diarrhea.

*.Frequently eating plain, boiled potatoes will help restore lost nutrients and comfort your upset stomach.
*.Another option is to cook white rice and potatoes together in plenty of water until it becomes thick in consistency.
Add a little saltand eat it. You can have this simple dish for lunch ordinner.When suffering from diarrhea, do not eat French fries or other fried and spicy potatoes because they can make your condition worse.

10  White Rice

White rice is an excellent bland food recommended for diarrhea. Itis high in starch and easy to digest.So, you can have plain boiled white rice but without any spices or sauces. Start by having small amounts of rice and gradually increase the amount as your condition improves.In addition, drink plenty of water.

You can also have clear fluids and starchy liquids such as rice water, coconut water, fruit and vegetable juices, and clear broths.

For most people, one or more of these remedies will provide relief from various symptoms of diarrhea. However, if your condition persists or gets worse, consult a doctor.
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