Home remedies for Premature Grey hair....!!

Premature graying of hair is often a great concern for younger adults in their 20s or 30s as gray hair make them look much older than they are.

The problem can be caused by factors like a genetic predisposition, poor nutrition, hormonal fluctuations, smoking, pollution, stress, use of unsuitable hair products, and certain diseasessuch as chronic colds, sinusitis, andthyroid disorders.

But don't take tension use these precious remedies for getting black hair.

1 Indian Gooseberry

Indian gooseberry, or amla, is excellent for a variety of hair problems including premature graying, dull hair, and hair loss. Being rich in vitamin C and antioxidants, it has anti-aging benefits.
In addition to consuming this fruit, you can also apply amla oil or amla pulp on your hair.

*.Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until theybecome charred. Let the oilcool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for anhour, before rinsing it out. Do this at least once or twice a week.
*.Alternatively, you can mix together one tablespoon each of Indian gooseberry pulp and lemon juice. Massage your scalp with it at night before going to bed and wash it out the next morning.
*.You can also apply a combination of equal amounts of amla juice and almond oil. You can add a little lime juice, too. Apart from reducing grey hair, this also facilitates healthy hair growth.

2 Curry leaves

Curry leaves help increase darker pigmentation in your hair. When combined with coconut oil, it worksas a great hair tonic.

1.Boil a handful of fresh curry leaves in a tablespoon of coconut oil until they become charred. Strain the oil.
2.Massage it into your hair. Leave it on for 30 to 45 minutes before rinsing it out.
3.Follow this treatment at least once or twice a week.In addition, you can consume curryjuice daily.

3. Henna

Henna works as a wonderful natural hair colorant. Besides making your hair darker, it will strengthen and condition your lustrous locks.

*.Grind a handful of henna leaves into a paste. Add three teaspoons of Indian gooseberry powder, one teaspoon of coffee powder,and a little plain yogurt. Spread it evenly on your hair. After it dries, rinse it out and then shampoo your hair as usual. Repeat the process once every twoto four weeks.
*.Another alternative is to boil some henna leaves in coconut oil or mustard oil until the leaves become charred, and use this oil onyour hair.
*.You can also prepare a henna hair mask by mixinghot black coffee and hennapowder until you get a yogurt-consistency. Cover the bowl and let it sit for a few hours.

Apply it to your hair, leave it on for one to three hours, and then shampoo your hair.

4 Coconut Oil and Lemon Juice

Coconut oil works wonders for your hair. It moisturizes your hair, stimulates hair growth, fights infections, and adds luster to your hair.
When used for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants.

1.Mix three teaspoons of lemon juice in some coconut oil, enough for the length of your hair.
2.Apply it to your hair and massage it into your scalp. Leave it on for at least an hour before shampooing your hair.
3.Repeat on a weekly basis.

5  Rosemary and Sage

Both these herbs help cover the gray by darkening your hair color naturally.

1.Boil one-half cup each of dried rosemary and sage intwo cups of water. Let it sit for a couple of hours. Strain the solution.
2.Use it as a hair rinse after shampooing. Leave it on for 15 to 20 minutes beforerinsing it out.
3.Repeat on a weekly basis.

6 Blackstrap Molasses

Blackstrap molasses is a common and effective home remedy to prevent and reduce the problem of gray hair.
It is rich in copper, which helps with the production of hair pigment.Blackstrap molasses provides approximately 14% of the daily recommended dose of copper.
It also contains other trace minerals such as iron, selenium, and magnesium.
Eat a tablespoon of it every morning for at least a few months to see positive results.

7  Onion juice

Onion juice is believed to be a brilliant home remedy for thinning hair and premature graying.

Recently, researchers found that gray hair is chiefly caused by a buildup of hydrogen peroxide at the base of the hair follicles and a decrease in a natural antioxidant compound, called catalase. Onion juice promotes the production of this compound.

1.Apply onion juice onto yourscalp, massage, and leave it on for about 30 minutes to an hour.
2.Repeat the process daily for a few weeks.

8  Black Tea

Black tea helps darken your hair, as well as soften it and add shine.

1.Boil two teaspoons of blacktea in a cup of water. Add ateaspoon of salt. Allow it tocool.
2.Rinse your hair with this a few times. The last time, letit sit for 15 to 20 minutes.
3.Wash your hair with cold water but do not use shampoo.
4.Repeat the process once ortwice a week.Another easy way to darken your hair is to mix ground coffee in yourhair conditioner while applying it.

9 Amaranth

Amaranth combatshair lossand helps stop premature graying by retaining the natural color of your hair.

1.Shampoo your hair.
2.Apply fresh juice extracted from amaranth leaves on your hair and scalp.
3.Rinse it out.

10  Black Sesame Seeds

According to traditional Chinese medicine, black sesame seeds are highly effective in getting rid of theproblem of premature graying of hair.

It is believed that they promote melanocyte activity to produce melanin.
They are also rich in protein, iron, calcium, phosphorous, magnesium, and copper.
Simply eat a teaspoon of black sesame seeds daily for at least three months.
Regularly applying sesame oil on your hair is also useful.

Do not expect instant results. You will have to follow these home remedies regularly for a few weeks or even months to see noticeable results. After all, patience is a virtue.

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Home remedies for constipation....

Constipation is a very common digestive disorder that affects people of all ages. Constipation causes difficulty passing stools andmay even lead a person to strain too much to empty the excessivelyhard stools.Other symptoms are bloated abdomen, abnormally small or large stools, acidity, loss of appetite, bad breath, headache, depression, acne, and mouth ulcer.

Some of the main causes of constipation are poor diet,insufficient water intake,irregular defecation habit,lack of physical activity,weakness of abdominal muscles,hemorrhoids,stress, intake of certain medications, and laxative abuse.

lets see remedies.....

1 Lemon

Lemons, or more specifically the juice from lemons, can treat constipation as it stimulates the digestive system and gets things moving . This is one of the simplestand most effective treatments thatyou can try at home.

1.Extract the juice of half a lemon and add it to a glass of warm water. You can also add a pinch of rock salt or one-half teaspoon of table salt and a little honey to it.

2.Drink the lemon water first thing in the morning on an empty stomach. You can also drink a glass of this solution in the evening.

3.Follow this remedy daily and expect results within a few days.

2 Fennel

Fennel seeds are useful in treating issues like indigestion, bloating, constipation and irritable bowel syndrome as they encourage smooth muscle movement in the digestive tract.

1.Take one cup of fennel seeds and dry roast them.

2.Then, grind them and sievethe mixture.

3.Store this tasty and digestive powder in a jar.

4.Take half a teaspoon of this powder daily with warm water.

3  Figs

Figs are very high in fiber and act as a natural laxative. Those suffering from chronic constipationshould include figs in their diet. Forthe treatment of constipation, bothfresh and dried figs can be used.
When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium.

1.Take two to three almonds and dried figs.
2.Soak them in water for a few hours.
3.Peel the almonds and grindthe ingredients.
4.Take this paste with one tablespoon of honey at night.

4 Castor oil

Being a stimulant laxative, castor oil stimulates the small and large intestines and improves the bowel movement. Simply swallow one to two teaspoons of castor oil on an empty stomach. To improve the taste, you can take it with a fruit juice.Within a few hours, you will notice a huge improvement in your condition. You must not repeat thisremedy for a prolonged period as it can cause side effects.

5. Honey

Honey is highly beneficial in relieving constipation as it acts as a mild laxative.You can have it dailyto prevent as well as treat constipation.

*.Consume two teaspoons ofhoney three times a day.

*.You can also mix one tablespoon each of honey and lemon juice in a glass of warm water. Drink it every morning on an empty stomach.

6  Flax Seed

Flax seed has many medicinal properties along with tons of fiber and omega-3 fatty acids.
Also, flaxseed has a laxative property, which can be very useful in curing mild to very serious cases of constipation.

*.Mix one tablespoon of flax seed in a glass of water and allow it to rest for two to three hours. Drink the water daily before going to bed. In the morning, your bowel movement will be much better.

*.Alternatively, you can simply eat two to three tablespoons of ground flax seed with a glass of water.

7 Grapes

Grapes contain insoluble fiber thathelps produce regular bowel movements.

*.Eat a small bowl of grapes or half a glass of fresh grape juice daily.

*.Another option is put 10 to 12 dry seedless grapes in milk, boil it for a few minutes and drink the solution in the evening. This particular remedy works great for young children who have constipation and to preventfuture episodes of it.

If fresh grapes are not available, then eat raisins soaked in water for a day or two. You must eat the soaked raisins along with water onan empty stomach in the morning.

8 Spinach

Spinach is really good for the digestive tract, especially when you are suffering from constipation. Raw spinach has various components that can cleanse, reconstruct and regenerate the whole intestinal tract.

*.To get rid of constipation, you must include spinach in your diet. You can eat it either raw or cooked, depending on how you like it.

*.If you have severe constipation, drink a mixture of one-half glass ofraw spinach juice and one-half glass of water, twice daily. Within a few days, you will get much relief.

9 Molasses

Molasses is one of the best naturallaxatives to get your bowels moving.

*.Eat one teaspoon of blackstrap molasses beforegoing to bed. If you do not like the taste, you can mix it with milk, fruit juice or prune juice.
If the problem persists, increase the dosage to one to two tablespoons.

*.Another remedy is to mix two to three tablespoons ofmolasses with an equal amount of peanut butter and eat it in the morning.As molasses contains high calories,you must not follow these remedies on a daily basis.

10  Water and Fiber

Most often, the cause of constipation is lack of fiber in the diet. Fiber is a kind of material thatbinds to water in the intestine. Thisadds volume to the stool and the water softens the stool.It is essential to eat high-fiber foods like beans, potatoes, carrots,brown rice, prunes, wheat germ, fresh fruits, green leafy vegetables, all kinds of nuts, pumpkin seeds, sunflower seeds, broccoli, peas, and so on.

You can also opt for fiber supplements.Also, when suffering from constipation, it is very important to drink enough fluids.
Make sure to drink about eight to 10 glasses of water daily.

For best results, put water in a copper vessel overnight and drink it first thing in the morning. This will stimulate bowel movements and give you good results within a few days.

Along with water, you can also drink fresh vegetable juice and fruit juice throughout the day.

Avoid alcoholic beverages and caffeine as both cause dehydration and can make your condition worse.

Remember that you need to followthe remedies for some time to findout which suits you best. If, however, the problem is not solved with these natural treatments, contact your doctor.

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Home remedies for cough

Coughing is one of the most common health problems. When there is a blockage or irritant in your throat or upper air passages, your brain thinks a foreign element is present and tells your body to cough to remove that element.Coughing can also be due to a viral infection, common cold, flu, and smoking or health problems such as asthma, tuberculosis, and lung cancer.

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Some of the symptoms of a cough are itchy throat, chest pain, and congestion. Instead of using over-the-counter cough syrups, you can try some natural cough treatments using readily available ingredients in your kitchen.

1 Turmeric powder

The herb turmeric has a therapeutic effect on coughs, particularly a dry cough.

*.Heat half a cup of water in a boiling pot. Add one teaspoon turmeric powder,and one teaspoon black pepper. You may also add cinnamon sticks. Boil this for about two to three minutes. Add one tablespoon of honey. Drinkthis daily until the conditionimproves.

*.Alternatively, make an herbal tea by adding one teaspoon of turmeric powder and one teaspoon of carom seeds to a cup of water, and boil it until water reduces to one-half cup. Add some honey and drink this herbal solution two to three times a day.

*.Another way to use turmeric is to roast turmeric root and grind it into a smooth powder. Mix it with water and honey, and drink it twice a day.

2 GINGER

Ginger is one of the most popular natural cures for a cough.

*.Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring to a boil. Drink this herbal solution three to four timesa day for relief from sore throat, non-stop coughing and even congestion. You can also some lemon juice and honey to it.

*.Another option is to chew fresh raw ginger on and offthroughout the day to reduce your cough.

3 LEMON

Lemons can be used in a variety ofways for curing coughs. Lemons have properties that reduce inflammation and also provide a dose of infection-fighting vitamin C.

*.A simple cough syrup can be made by combining twotablespoons of lemon juice and one tablespoon of honey. Drink this healthy syrup several times a day.

*.Another way to use lemonsis to blend lemon juice witha little honey and a pinch of cayenne pepper and then drink it.

4 GARLIC

Garlic has both antibacterial and antimicrobial components that help treat coughs.

*.Boil two to three cloves of garlic in a cup of water andadd a teaspoon of oregano. Allow it to cool to room temperature, add some honey and drink it. This will help your breathing and alleviate other cough symptoms.

*.Eat a clove of crushed garlic mixed with a few drops of clove oil and somehoney for sore throat relief. You can also use garlic in your cooking.

5. ONION

One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing.

*.You can also make a coughsyrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough.

*.Another option is to combine one-half teaspoonof onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat.

6  HOT MILK WITH  HONEY

Hot milk with honey can relieve a dry cough and reduce chest pain you may be experiencing from continuous coughing.
For best results, drink it before going to sleep. For added benefits from theanalgesic properties of honey, swallow a teasp
oon of plain honeyon empty stomach.
This will help clear the mucus and soothe your throat.

7 CAYENNE

Cayenne helps reduce chest pain due to continuous coughing. It is also warming and stimulating.

1.Make a healthy cough syrup by mixing one-fourth teaspoon cayenne pepper, one-fourth teaspoon ground ginger, one tablespoon honey, one tablespoon apple cider vinegar and two tablespoons of water.

2.Drink the syrup two to three times a day.

8 CARROTS JUICE

Carrots have many vitamins and nutrients that can help relieve various symptoms of a cough.

1.Make fresh juice from four to five carrots and add some water to dilute it. For taste and added benefits, add one teaspoon of honey.

2.Drink the juice three to four times a day until your symptoms improve.

9  GRAPES

Grapes have properties that act asan expectorant, releasing the mucus from the affected parts of your respiratory system.

The faster you get rid of the mucus, the faster your coughing will end. You can simply eat grapes or make some fresh grape juice.

Grape juice with a spoonful of honey will be soothing as well as effective.

10  ALMONDS

Almonds have nutritional properties that play a proactive role in healing cough symptoms.

1.Soak five to six almonds in water for 8 to 10 hours.

2.Make a smooth paste out of the soaked almonds andadd one teaspoon of butter.

3.Eat it three to four times a day until your symptoms go away.These home remedies can give you relief from the various symptoms of a cough without the side effects that come with pills and cough syrups.
These are the best home remedies which are researched by choudhary ji for helping people to cure cough.
IF YOUR COUGH IS NOT GOING TO BETTER THAN IT IS TIME TO GO FOR A DOCTOR.

нσмє remedies for pimples and acne free skin

here are top remedies for acne and pimples.

1. Baking soda

Baking soda or sodium bicarbonateworks as a gentle exfoliant for your skin. Thus, it unplugs the pores and removes dead skin. It also helps regulate the pH balance of the skin and hasmild anti-inflammatory and antiseptic properties. All these characteristics make it an excellent home remedy for clearing acne.

*.Apply a paste of one or twoteaspoons of baking soda and a little water. Rinse it off after a few minutes.

*.You can also mix together two tablespoons baking soda, one teaspoon cinnamon powder, the juice of half a lemon, and five tablespoons honey. Apply it on your face and wash after five minutes.

Use baking soda on your skin onceor twice a week.

2. Oatmeal

Oatmeal is beneficial in reducing acne because it cleanses your skin pores and absorbs excess oil. Plus,it exfoliates your skin.

1.Mix one teaspoon of honeyand the juice of half a lemon in a cup of cooked oatmeal.

2.Rub this mixture over your skin.

3.Leave it on for 30 minutes and then rinse with lukewarm water.

4.Do this once or twice a week.

3  Fuller's earth

Fuller’s earth also known as multani mitti is good for greasy and acne-prone skin as itabsorbs excess oil(without over-drying your skin) and unclogs the pores. Ithelps improve your complexion too. You can find it at Indian grocery stores.

1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder.

2.Apply this mud pack to your face.

3.Wash after it dries up.

4.Repeat the process once a week.

4  Lemon juice

The acidic property of lemons can be very useful in treating acne. Lemon will clean out dirt that has accumulated in the pores and will harden the sebum.

You can use it on your skin daily but if it is too drying then use it every two or three days.

*.Rub a slice of lemon on theaffected area and leave it for a few hours before rinsing your face with water.

*.You can also mix lemon juice with rose water in equal amounts and use thesolution to wash the affected area thoroughly.

5  Toothpaste

The toothpaste that you use regularly to clean your teeth can also help clear up an acne problem. This is in fact one of the easiest home remedies for acne.

Apply a small amount of white toothpaste on the affected area before going to bed.

The toothpaste will reduce the swellingand dry out the acne.

Within a day or two, you should see significant improvement.

6  Tea tree oil

Another popular natural treatmentfor acne is tea tree oil. Tea tree oil acts like an antiseptic anddisinfects the pores.

In addition, it helps kill the bacteria that cause acne.
Just apply one drop of tree tea oil to the affected area three times a day.
If the application of undiluted tea tree oil causes skin irritation, redness, and overdrying then use a 5 percent solution of tea tree oil.

7  Orange peel

The acidic property and high vitamin C present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective.

1.Put orange peel in the sun and let it completely dry out.

2.Grind the dried peel into a powder and add water to make a paste.

3.Apply the paste to the affected area and leave it on for 10 to 15 minutes.

Then wash your face with warm water.

8  Aloe vera Gel

The soothing and anti-inflammatory properties in aloe vera can treat acne in a matter of a few days. Aloe vera gelis also helpful in healing the scars caused by acne.
You can buy aloe vera gel from the market or get pure aloe vera gel by cutting a leaf off an aloe vera plant and squeezing the gel from the middle.

Apply the aloe vera gel to the affected area twice daily.

9  Fenugreek

The herb fenugreek can also be used in the treatment of acne due to its anti-inflammatory, antioxidant and antiseptic properties.

*.Mix fresh fenugreek leaveswith water to make a smooth paste. Apply the herbal paste on the affected area and leave it on for about 10 to 15 minutes. Then wash your face with warm water. Repeat the process for three to four days to allow the acne to heal.

*.Alternatively, grind one teaspoon of fenugreek seeds into a fine powder and add a little warm water to it to make a paste.Apply this paste on the affected area. Leave it on for about 20 minutes or overnight and then rinse it off.

Do this two or three times a week.

10  INDIAN lilac (Neem)

Indian lilac, also known as neem,can be used for the treatment of various skin problems. It contains antiseptic and antimicrobial properties that help kill the bacteria that cause acne. Also, it soothes the redness and inflammation of skin breakouts.

*.Make a paste of tender Indian lilac leaves by adding a little water. Add some turmeric powder to the paste and then apply it on the affected area. Leave it on for 20 minutes and then wash it off. Do this at least twice a week.

*.You can also apply neem oil a few times a day until you see improvement.These simple and easy-to-follow natural treatments for acne can solve the problem to some extent.For best results, you must also live a healthy lifestyle.

If you cannot successfully treat your acne with these home remedies, you should consult a doctor.
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Home remedies for increase your height guranteed.

Home remedies for sure increase in your height

Choudhary ji working hard to provide you a better life.
Some precious remedies are
researched to make you taller than before.
Lets read about them.
Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by incorporating some healthy habits into your lifestyle.

1.   TAKE ASHWAGANDHA

According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases yourheight. You can easily find ashwagandha in an herbal store.1.Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.2.Add sugar or jaggery according to your taste andmix well.3.Drink it every night before going to bed at least for 45 days to increase your height.

Note:For this remedy to work, youmust avoid fast food completely.

2. DRINK MILK

Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that areessential for overall development of the body, including height.

To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.

3.  DO YOGA

You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body.
Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth.

The best yoga pose to increase height is the ‘Surya Namaskar’, in which there are 12 different postures performed in a particular chronological order.

4.  STRECH YOUR BODY

Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches.

With regular stretching, you can add one or two inches to your height. Plus, it will help improve your posture.

5. Engage in exercise and sports

Exercise and sports stimulate the release of growth hormone that contributes to your height.
To enjoy good height, you mustexercise regularlyand take part in sports activities.One good exercise to increase height is skipping where you need to jump a lot.
Do skipping for at least 30 minutes each day in an open area.Holding on to a horizontal bar and hanging with your spine stretched out is another effective exercise tofacilitate height gain.
Stay in the position for 10 seconds and repeatat least six times daily.Plus, play games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight.
Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy good height and a toned body.

6.  Get proper and deep sleep

When you rest, the body grows and regenerates tissues. In fact, the Human Growth Hormone (HGH) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep.
During sound sleep, the brain is relaxed and releases more growthhormones. On the other hand, a tired brain shows low release of growth hormones.
As a rule, during the growing stage, a personmust have at least eight to 11 hours of proper sleep every night to enjoy maximum height.

7.  Eat a balance DIET

It has been found that lack of proper nutrients is one of the leading causes behind people failing to reach their maximum height.
To get proper nutrition, follow a balanced diet. Essential nutrients like zinc, manganese, vitamin C, protein, potassium, calcium, and phosphorus provide the required stimulus for increasing height.
A daily diet should contain fresh leafy greens and colored vegetables, fruits, nuts, seeds, whole grains, and low-fat dairy products, all in their proper proportions.

8. Enjoy Sunlight (to take vitamin D)

Sunlight is the bestnatural source of vitamin D, a key nutrient needed for overall growth, including maximum height. When your body does not get enough vitamin D, you can have weak bones as well as less height.
To make sure your body gets the required amount of this vitamin, spend 20 to 30 minutes daily in the sunlight.Go out in the sun during early morning or evening hours to give your body vitamin D with minimal exposure to harmful ultraviolet rays.
Along with sunlight, you can get vitamin D from milk, cheese, eggs, oily fish, and fortified foods.

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TOP FIVE STUDY TIPS TO ACHIEVE YOUR GOAL

With exams season in full-swing and life without your text book surgically attached to you fast approaching, we wanted to share with you our top study tips to help you understand how to learn andimprove memoryto ensure you achieve exam success! Use this quick study tip guide to see how you can improve your study skills and get yourself on track to achievingthose A’s in your exams – it’s just likewinning an Oscar!

#TIP 1
Understand your topic in your words.
Your teacher or lecturer can explain something to you, you can learn it from a text book, your friends can study with you, even your own notes can explain it to you but all these explanations are of little use if, by the end,you can’t explain what you have learned to yourself. If you don’t understand a studyconcept that you need to illustrate in an exam to get top exam results, then you won’t be happy with your end exam result. To combat this, get into the habit of explaining whatever it is you are studying, in your own words, so you understand your study notes. The key to help improve your memory is to understand what you’ve learned when you are studying it. So don’t just memorise and tick off the list– make sure you understand your theory.

#TIP 2
DON'T BE AFFRAID TO ASK STUDY QUESTIONS.
Of course, depending on what you’re studying, it may be quite difficult to get into a position to understand a concept,theory or other information you need to learn. This is where it is invaluable to ask questions of your teachers, lecturers orother educators. Don’t be afraid of asking a ‘stupid’ question – there really is no such thing when it comes to study and learning! Embrace your curiosity, for as William Arthur Ward said: “Curiosity is the wick in the candle of learning.” Doing so will allow you to fill in the blanks and better prepare you for exams.

# TIP 3
Quiz  Yourself.

Once you feel you understand a concept or a topic, it is important to test yourself on it. Try and replicate exam conditions as much as possible: turn your phone off, don’t talk, time yourself etc. You can set yourself a study quiz or practice exam questions and,so long as you approach it with the right mindset, you can get a very good idea of how much you know. You gain a greater insight into where you stand in relation to what you’ve studied so far.Also, it will give you some much need exam preparation, making the actual exam a more comfortable experience.Flashcardsare ideal for boosting your memory and help you recall theory, definitions and key dates – these are great for quick study sessions, especially straight before an exam.

# TIP 4

GET CREATIVE WITH ONLINE STUDY MATERIAL
Don’t feel obliged to just sit in front of abook with a highlighter; thereare many different ways to study. You should pick whatever works for you. Try using as many study tools and techniques as possible to help you study better and find what works best for you.Perfect examples of such study tools would be online flashcards, mind maps, mnemonics, online study planners, video and audio resources. Login to your ExamTime account now to access your free online studytools; mind maps, flashcards,study quizzes and practice exam answers and bring your study notes with you wherever you are.

#TIP 5
Set your goal and create a flexible study plan
Don’t feel obliged to just sit in front of abook with a highlighter; thereare many different ways to study. You should pick whatever works for you. Try using as many study tools and techniques as possible to help you study better and find what works best for you.Perfect examples of such study tools would be online flashcards, mind maps, mnemonics, online study planners, video and audio resources. Login to your ExamTime account now to access your free online studytools; mind maps, flashcards,study quizzes and practice exam answers and bring your study notes with you wherever you are.

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Varun Dhawan Whom you like most......

Varun Dhawan(born 24 April 1987) is an Indian actor who appears inBollywoodfilms. The son of film directorDavid Dhawan, he studied Business Management from theNottingham Trent Universityafter which he worked as an assistant director toKaran Joharon the 2010 dramaMy Name Is Khan. Dhawan made his acting debut with Johar's 2012 romantic comedyStudent of the Year, a box office success, for which he received aFilmfarenomination forBest Male Debut. In 2014, he played leading roles in the comediesMain Tera HeroandHumpty Sharma Ki Dulhania, both of which were commercially successful. The following year, Dhawan played an avenger inSriram Raghavan's crime thriller Badlapur.

Life and career

Dhawan was born on 24 April 1987 toDavid Dhawan, a film director, and KarunaDhawan.[1][2]He has an elder brother, Rohit, who is a film director.[3]He has a degree in Business Management from theNottingham Trent University, United Kingdom.[4][5]Prior to his acting career, Dhawan worked as an assistant director toKaran Joharon his directorialMy Name Is Khan(2010).

Other work

Alongside his acting career, Dhawan performs on stage and has co-hosted two award ceremonies. In 2013, he performed at the Filmfare,Screen, andStardustawardceremonies, and at an event inHong Kong.[28]He hosted the 2013 Stardust Awardsceremony with Sidharth Malhotra andAyushmann Khurrana, and a segment of the59th Filmfare Awards.[29]He was also part of the20th Screen Awards, co-hosting the show alongsideShahrukh KhanandRicha Chadda.[30]In 2013, Dhawan performed at a special event alongside Malhotra, Alia Bhatt,Aditya Roy Kapur,Shraddha KapoorandHuma Qureshito raise funds for the flood-affected victims of Uttarakhand.

Netaji Subhash Chandra Bose biography

Subhas Chandra Bose( listen ; 23 January 1897 – 18 August 1945[1]) was an Indian nationalist whose attempt duringWorld War IIto rid India ofBritish rulewith the help ofNazi GermanyandJapanleft a troubled legacy.[4][5][6]The honorificNetaji(Hindustani language: "Respected Leader"), first applied to Bose in Germany, by the Indian soldiers of theIndische Legionand by the German and Indian officials in theSpecial Bureau for Indiain Berlin, in early 1942, was by 1990 used widely throughout India.
Earlier, Bose had been a leader of the younger, radical, wing of theIndian National Congressin the late 1920s and 1930s, rising to become Congress President in 1938 and 1939.[8]However, he was ousted from Congress leadership positions in 1939 following differences withMohandas K. Gandhiand the Congress high command.[9]He was subsequently placed under house arrest by the British before escaping from India in 1940.
Bose arrived in Germany in April 1941, where the leadership offered unexpected, if sometimes ambivalent, sympathy for the cause of India's independence, contrasting starkly with its attitudes towards other colonised peoples and ethnic communities.[11][12]In November 1941, with German funds, a Free India Centre was set up inBerlin, and soon a Free India Radio, on which Bose broadcast nightly. A 3,000-strongFree India Legion, comprising Indians captured byErwin Rommel'sAfrika Korps, was also formed to aid in a possiblefuture German land invasion of India.[13]During this time Bose also became a father; his wife,[3]or companion,[2]Emilie Schenkl, whom he had met in 1934, gave birth toa baby girl.

Netaji,freedom fighter,india

भारतीय साइबर क्षेत्र पर एक बेहद खतरनाक कंप्यूटर वायरस ने हमला बोल दिया है। इसकी पहचान...

मल्‍टीमीडिया डेस्‍क। भारतीय साइबर क्षेत्र पर एक बेहद खतरनाक कंप्यूटर वायरस ने हमला बोल दिया है। इसकी पहचान 'बायोआजीह' के तौर पर की गई है। देश में साइबर सुरक्षा के लिए जिम्मेदार एजेंसी कंप्यूटर इमरजेंसी रेस्पांस टीम ऑफ इंडिया (सीईआरटी-इन) ने इस बारे में इंटरनेट यूजर्स को आगाह किया है। उसका कहना है, "बायोआजीह वायरस बेहद खतरनाक है। यह ईमेल से यूजर्स का निजी डॉटा चुरा या उसमें गलत तरीके से बदलाव कर सकता है।"

पांच फर्जी नाम से है सक्रिय

सीईआरटी-इन के मुताबिक, "इस वायरस की पहचान बेहद मुश्किल है। क्योंकि यह पांच नामों से सक्रिय होकर अपनी पहचान छुपाने में सक्षम है। यह इंटरनेट पर ऐसे कमांड देने में सक्षम है, जिससे यूजर्स का डॉटा खुद-ब-खुद अपलोड और डाउनलोड हो जाएगा। इस प्रकार यह अलग फाइल भी बना लेगा।" एजेंसी के अनुसार कंप्यूटर सिस्टम पर इसका प्रभाव तेजी से बढ़ रहा है।

फिशिंग ईमेल से हमला

साइबर सुरक्षा एजेंसी ने इंटरनेट उपभोक्ताओं को आगाह किया है कि यह वायरस फिशिंग ईमेल (ऐसी ईमेल जिनकी अटैच फाइलें वायरस से संक्रमित हैं।) से हमला बोल रहा है। इस तरह की ईमेल की अटैच फाइलों को खोलते ही यूजर्स का सिस्टम वायरस के प्रभाव में आ जाता है जो उपभोक्ता के रिमोट एक्सेस ट्रोजन (आरएटी) यानी माइक्रोसॉफ्ट ऑफिस के सुरक्षा कवच को तहस-नहस कर देता है।

उन्नत तकनीक से लैस

सीईआरटी-इन का कहना है कि यह वायरस कई तरीके की तकनीक का इस्तेमाल करते हुए अपनी पहचान छुपाने में सक्षम है। उन्नत तकनीक से लैस होने के कारण इसके कमांड और कंट्रोल सर्वर के बारे में जानकारी हासिल करना मुश्किल है। इससे इसके सर्वर के स्थान का पता चल पाना कठिन है।

उपभोक्ता रहे सावधान

सीईआरटी-इन ने सलाह दी है कि बायोआजीह के तरह फर्जी नाम वाली संदिग्ध ईमेल को खोलने से पहले उपभोक्ता उसकी पहचान की तलाश सुनिश्चित कर लें। उन पर क्लिक करने से बचें। साथ ही अविश्वसनीय वेबसाइटों पर जाने से परहेज करें। इसी प्रकार बगैर उचित उपाय के अटैच फाइल वाली ईमेल को न खोलें।

Swami Vivekananda biography

Swami Vivekananda (Bengali: [ʃami bibekanɒnɖo], Shāmi Bibekānondo; 12 January 1863 – 4 July 1902), born Narendra Nath Datta (Bengali: [nɔrend̪ro nat̪ʰ d̪ɔt̪t̪o]), was an Indian Hindu monk and chief disciple of the 19th-century saint Ramakrishna. He was a key figure in the introduction of the Indian philosophies of Vedanta and Yoga to the Western world[2] and is credited with raising interfaith awareness, bringing Hinduism to the status of a major world religion during the late 19th century.[3] He was a major force in the revival of Hinduism in India, and contributed to the concept of nationalism in colonial India.[4] Vivekananda founded the Ramakrishna Math and the Ramakrishna Mission.[2] He is perhaps best known for his speech which began, "Sisters and brothers of America ...,"[5] in which he introduced Hinduism at the Parliament of the World's Religions in Chicago in 1893.

Born into an aristocratic Bengali family of Calcutta, Vivekananda was inclined towards spirituality. He was influenced by his guru, Ramakrishna, from whom he learnt that all living beings were an embodiment of the divine self; therefore, service to God could be rendered by service to mankind. After Ramakrishna's death, Vivekananda toured the Indian subcontinent extensively and acquired first-hand knowledge of the conditions prevailing in British India. He later travelled to the United States, representing India at the 1893 Parliament of the World Religions. Vivekananda conducted hundreds of public and private lectures and classes, disseminating tenets of Hindu philosophy in the United States, England and Europe. In India, Vivekananda is regarded as a patriotic saint and his birthday is celebrated there as National Youth Day.

Easy way to cope with the problem of nightfall....!

Here'I am going to tell you about a simple way by which you can easily overcome from the problem of night fall in men.

Wash your sex organ with normal cold water twice a day.
Once in morning and second time while you are going to sleeping bed. This treatment is sipmle than any other but effective use it to see effect.

Nightfall is not a disease but you can say it problem.it is normal to have night fall once or twice a week but more than twice will effect you.

Nightfall,treatment