Coughing is one of the most common health problems. When there is a blockage or irritant in your throat or upper air passages, your brain thinks a foreign element is present and tells your body to cough to remove that element.Coughing can also be due to a viral infection, common cold, flu, and smoking or health problems such as asthma, tuberculosis, and lung cancer.
Some of the symptoms of a cough are itchy throat, chest pain, and congestion. Instead of using over-the-counter cough syrups, you can try some natural cough treatments using readily available ingredients in your kitchen.
1 Turmeric powder
The herb turmeric has a therapeutic effect on coughs, particularly a dry cough.
*.Heat half a cup of water in a boiling pot. Add one teaspoon turmeric powder,and one teaspoon black pepper. You may also add cinnamon sticks. Boil this for about two to three minutes. Add one tablespoon of honey. Drinkthis daily until the conditionimproves.
*.Alternatively, make an herbal tea by adding one teaspoon of turmeric powder and one teaspoon of carom seeds to a cup of water, and boil it until water reduces to one-half cup. Add some honey and drink this herbal solution two to three times a day.
*.Another way to use turmeric is to roast turmeric root and grind it into a smooth powder. Mix it with water and honey, and drink it twice a day.
2 GINGER
Ginger is one of the most popular natural cures for a cough.
*.Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring to a boil. Drink this herbal solution three to four timesa day for relief from sore throat, non-stop coughing and even congestion. You can also some lemon juice and honey to it.
*.Another option is to chew fresh raw ginger on and offthroughout the day to reduce your cough.
3 LEMON
Lemons can be used in a variety ofways for curing coughs. Lemons have properties that reduce inflammation and also provide a dose of infection-fighting vitamin C.
*.A simple cough syrup can be made by combining twotablespoons of lemon juice and one tablespoon of honey. Drink this healthy syrup several times a day.
*.Another way to use lemonsis to blend lemon juice witha little honey and a pinch of cayenne pepper and then drink it.
4 GARLIC
Garlic has both antibacterial and antimicrobial components that help treat coughs.
*.Boil two to three cloves of garlic in a cup of water andadd a teaspoon of oregano. Allow it to cool to room temperature, add some honey and drink it. This will help your breathing and alleviate other cough symptoms.
*.Eat a clove of crushed garlic mixed with a few drops of clove oil and somehoney for sore throat relief. You can also use garlic in your cooking.
5. ONION
One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing.
*.You can also make a coughsyrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough.
*.Another option is to combine one-half teaspoonof onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat.
6 HOT MILK WITH HONEY
Hot milk with honey can relieve a dry cough and reduce chest pain you may be experiencing from continuous coughing.
For best results, drink it before going to sleep. For added benefits from theanalgesic properties of honey, swallow a teasp
oon of plain honeyon empty stomach.
This will help clear the mucus and soothe your throat.
7 CAYENNE
Cayenne helps reduce chest pain due to continuous coughing. It is also warming and stimulating.
1.Make a healthy cough syrup by mixing one-fourth teaspoon cayenne pepper, one-fourth teaspoon ground ginger, one tablespoon honey, one tablespoon apple cider vinegar and two tablespoons of water.
2.Drink the syrup two to three times a day.
8 CARROTS JUICE
Carrots have many vitamins and nutrients that can help relieve various symptoms of a cough.
1.Make fresh juice from four to five carrots and add some water to dilute it. For taste and added benefits, add one teaspoon of honey.
2.Drink the juice three to four times a day until your symptoms improve.
9 GRAPES
Grapes have properties that act asan expectorant, releasing the mucus from the affected parts of your respiratory system.
The faster you get rid of the mucus, the faster your coughing will end. You can simply eat grapes or make some fresh grape juice.
Grape juice with a spoonful of honey will be soothing as well as effective.
10 ALMONDS
Almonds have nutritional properties that play a proactive role in healing cough symptoms.
1.Soak five to six almonds in water for 8 to 10 hours.
2.Make a smooth paste out of the soaked almonds andadd one teaspoon of butter.
3.Eat it three to four times a day until your symptoms go away.These home remedies can give you relief from the various symptoms of a cough without the side effects that come with pills and cough syrups.
These are the best home remedies which are researched by choudhary ji for helping people to cure cough.
IF YOUR COUGH IS NOT GOING TO BETTER THAN IT IS TIME TO GO FOR A DOCTOR.
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