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How to stop nail biting....

Nail biting is an oral compulsive habit that is very common in children and adults. Medically, it is known as onychophagia. Many people are not even aware of the fact that they are biting their nails. From a mild habit, nail biting can become a more serious problem.

As the appearance of bitten-down fingernails can be embarrassing, this can add to your anxiety and stress. Plus, the act of biting your nails is socially unacceptable and gives a negative impression to others.
Nail biting is an extremely hard habit to break, but not an impossible task. You can do it with a little motivation and strong will power. There are also many natural aids that can help you stopbiting your nails.
LêTS see some remedies to fight against nail biting.

1 Neem oil

The bitter taste of neem oil can help you stop nail biting. Additionally, being an antiseptic, neem oil will keep your nails free from infection.

1.Use a cotton ball to rub neem oil on your nails.
2.Allow it to dry on its own.
3.When you unconsciously bite your nails, the bitter taste will compel you to remove your fingers from your mouth.

2  Garlic

Garlic is another natural ingredient that can help you in the battle to fight nail biting. Many people dislike garlic’s strong taste and aroma.
As garlic is a natural antiseptic, it will also strengthen your nails andkeep infections at bay. You can use both raw garlic and garlic oil.

*.Cut a clove of garlic into halves. Run one piece over your nails liberally and leave it on for a few minutes before washing it off. The lingering garlic taste will stop you from biting your nails.
*.You can also rub some garlic oil on your nails with a cotton ball.

3  Bitter Gourd

Another very effective natural aid to stop nail biting is bitter gourd. As its name suggests, it is known for its bitter taste.

1.Make a paste by crushing one bitter gourd.
2.Put the paste on a sieve to extract the juice.
3.Apply the juice on your nails and fingers and allow it to dry.
4.The bitter taste will prevent you from biting your nails.

4  Nail Biting Polish

There are many nail biting polishes available in the market that are especially designed to help people quit the habit.

*.Use a bitter-tasting nail biting polish to coat your nails. Its bitter taste will prevent you from biting your nails.
*.You can even use a regulardark-colored nail polish. When the nails are coveredin dark color, they look badwhen chipped from nail biting. This can help motivate you to break the habit.

5  Trim the Nails

Another good option to stop nail biting is totrim your nails on a regular basis. When you keep your nails relatively short, there is less left to bite.
Trimming your nails will also keep them looking neat and tidy.
Choose the right clippers for the job and after trimming, polish the edges with a nail filer.

6  Regular Manicure

Treat yourself to a professional manicure as often as you can to help you break the habit of nail biting.
A professional manicurist can apply acrylic nails over your natural nails, or add nail décor likejewels, patterns and textures.

The more beautiful your nails look,the more it will function as a deterrent. The cost you paid for the manicure may also deter you from biting into those nails.

7  Artificial Nails

Wearing artificial nails is a great way to keep your nails covered so that you cannot bite them. Also artificial nails will hide the bitten nails in a stylish manner.
There are different types of artificial nails available in the market like acrylics, wraps, gels and press-on nails. Always opt for the right size of artificial nails to reduce the risk of falling off.

8  Wear Gloves

Gloves work as a good barrier method that can help you stop biting your nails.
You’ll be more motivated to quit biting if you’re writing or doing something else that is particularly tough to do while wearing gloves.Wearing gloves during the winter months is fine, but wearing them in the middle of summer can look ridiculous.

Remind yourself that if you stop nail biting, there will be no need to wear the gloves. This works as a motivational tool.

9  Adhesive Bandages

Another good barrier to prevent nail biting is applying self-adhesivebandages on your fingertips.
Also, as bandaged nails do not look good, they work as a motivator to stop nail biting.
Keep the bandages on your fingersduring the day and take them off at night. You can apply fresh bandages every time you shower, or every time they become wet or dirty.

10  Adopt a new habit

If you bite your nails when you arestressed, depressed or bored, pick up a new habit that will keep you distracted.
Opt for a hobby that will keep both your hands and mind busy and thus prevent you from biting your nails.Some hobbies that you can try are making clay models, knitting or crocheting, drawing, cooking, painting and music.
Participating in these activities will also help reduce the emotional distress that is contributing to the nail biting.
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*** ADDITIONAL TIPS ***

*.You can also chew gum or suck on mints or candies throughout the day.
*.Carry a water bottle with you so that you can take a sip of water instead of biting your nails when you have a weak moment.
*.Visualize yourself with strong, healthy nails. Put a picture of healthy nails on your wall, or even carry it with you. This will motivateyou to reach your goal.
*.Maintain a healthy diet tohelp your nails repair and grow well. Eat calcium and magnesium-rich foods so your nails will repair and grow well.
*.Reduce stress so that you can become more relaxed.

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Home remedies for cough

Coughing is one of the most common health problems. When there is a blockage or irritant in your throat or upper air passages, your brain thinks a foreign element is present and tells your body to cough to remove that element.Coughing can also be due to a viral infection, common cold, flu, and smoking or health problems such as asthma, tuberculosis, and lung cancer.

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Some of the symptoms of a cough are itchy throat, chest pain, and congestion. Instead of using over-the-counter cough syrups, you can try some natural cough treatments using readily available ingredients in your kitchen.

1 Turmeric powder

The herb turmeric has a therapeutic effect on coughs, particularly a dry cough.

*.Heat half a cup of water in a boiling pot. Add one teaspoon turmeric powder,and one teaspoon black pepper. You may also add cinnamon sticks. Boil this for about two to three minutes. Add one tablespoon of honey. Drinkthis daily until the conditionimproves.

*.Alternatively, make an herbal tea by adding one teaspoon of turmeric powder and one teaspoon of carom seeds to a cup of water, and boil it until water reduces to one-half cup. Add some honey and drink this herbal solution two to three times a day.

*.Another way to use turmeric is to roast turmeric root and grind it into a smooth powder. Mix it with water and honey, and drink it twice a day.

2 GINGER

Ginger is one of the most popular natural cures for a cough.

*.Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring to a boil. Drink this herbal solution three to four timesa day for relief from sore throat, non-stop coughing and even congestion. You can also some lemon juice and honey to it.

*.Another option is to chew fresh raw ginger on and offthroughout the day to reduce your cough.

3 LEMON

Lemons can be used in a variety ofways for curing coughs. Lemons have properties that reduce inflammation and also provide a dose of infection-fighting vitamin C.

*.A simple cough syrup can be made by combining twotablespoons of lemon juice and one tablespoon of honey. Drink this healthy syrup several times a day.

*.Another way to use lemonsis to blend lemon juice witha little honey and a pinch of cayenne pepper and then drink it.

4 GARLIC

Garlic has both antibacterial and antimicrobial components that help treat coughs.

*.Boil two to three cloves of garlic in a cup of water andadd a teaspoon of oregano. Allow it to cool to room temperature, add some honey and drink it. This will help your breathing and alleviate other cough symptoms.

*.Eat a clove of crushed garlic mixed with a few drops of clove oil and somehoney for sore throat relief. You can also use garlic in your cooking.

5. ONION

One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing.

*.You can also make a coughsyrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough.

*.Another option is to combine one-half teaspoonof onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat.

6  HOT MILK WITH  HONEY

Hot milk with honey can relieve a dry cough and reduce chest pain you may be experiencing from continuous coughing.
For best results, drink it before going to sleep. For added benefits from theanalgesic properties of honey, swallow a teasp
oon of plain honeyon empty stomach.
This will help clear the mucus and soothe your throat.

7 CAYENNE

Cayenne helps reduce chest pain due to continuous coughing. It is also warming and stimulating.

1.Make a healthy cough syrup by mixing one-fourth teaspoon cayenne pepper, one-fourth teaspoon ground ginger, one tablespoon honey, one tablespoon apple cider vinegar and two tablespoons of water.

2.Drink the syrup two to three times a day.

8 CARROTS JUICE

Carrots have many vitamins and nutrients that can help relieve various symptoms of a cough.

1.Make fresh juice from four to five carrots and add some water to dilute it. For taste and added benefits, add one teaspoon of honey.

2.Drink the juice three to four times a day until your symptoms improve.

9  GRAPES

Grapes have properties that act asan expectorant, releasing the mucus from the affected parts of your respiratory system.

The faster you get rid of the mucus, the faster your coughing will end. You can simply eat grapes or make some fresh grape juice.

Grape juice with a spoonful of honey will be soothing as well as effective.

10  ALMONDS

Almonds have nutritional properties that play a proactive role in healing cough symptoms.

1.Soak five to six almonds in water for 8 to 10 hours.

2.Make a smooth paste out of the soaked almonds andadd one teaspoon of butter.

3.Eat it three to four times a day until your symptoms go away.These home remedies can give you relief from the various symptoms of a cough without the side effects that come with pills and cough syrups.
These are the best home remedies which are researched by choudhary ji for helping people to cure cough.
IF YOUR COUGH IS NOT GOING TO BETTER THAN IT IS TIME TO GO FOR A DOCTOR.